These Kinds of Foods can Help us Keep Warm in the Winter (iII)

  1. Vitamin-rich food

Low temperature will accelerate the metabolism of vitamins in the body, and should be supplemented in time. Such as vitamin A can enhance the body’s cold tolerance; B vitamins are conducive to normal metabolism; vitamin C can improve the body’s ability to adapt to cold; vitamin E can make blood circulation smooth, adjust the body’s hormone balance. Therefore, the diet can increase animal liver, carrots, pumpkin, coarse grains, dark green vegetables, fruits, nuts, and fish-rich products such as marine fish and soy products.

  1. Mushroom

Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which inhibit the synthesis of cholesterol in the body, promote cholesterol decomposition and discharge, and prevent blood lipids from rising.

  1. Black Fungus

Black fungus contains more trace elements, vitamins B1, B2, carotene, mannose, xylose, lecithin, cephalin, calcium, iron, etc., Tin Plated Steel Sheet which prevent blood clotting, cardiovascular and cerebrovascular diseases, and dry stools. Chinese medicine believes that black fungus is sweet natured, is effective for anemia, weak waist and legs and numbness of limbs.

  1. Food rich in minerals

People who fear of cold is always related to the lack of minerals in the diet. Minerals such as magnesium, zinc and iron are indispensable for human body heat production. The root vegetables contain a lot of minerals, such as carrots, hawthorn, green vegetables, alfalfa, potatoes, etc., which can be eaten together with meat-proof food. In addition, iron is an important raw material for hematopoiesis. Women who are afraid of cold should eat more iron-rich foods such as beef, fish, eggs, black fungus, jujube, etc., which can improve their resistance to cold.

  1. Meat

The effect of mutton, beef and venison is better. They contain protein, carbohydrates and fats, which are beneficial to kidney aphrodisiac, warm and warm, and activating blood. Eating these meats can accelerate the metabolism and enhance the endocrine function, thus achieving the effect of keeping warm.

  1. Spicy food

Capsicum contains capsaicin, ginger contains aromatic volatile oil, and pepper contains piperine. For example, pepper can stimulate appetite, increase digestion, increase heart rate, expand peripheral capillaries, and increase blood flow to the body surface. Therefore, eating pepper in winter can resist cold and prevent joint pain and waist and leg caused by moisture, pain and prevention of stomach deficiency.

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